The journal
Notes from the shift.
What's in the can, how it's made, and the odd story from the roster.
19 Oct 2026 · Caffeine
L-Theanine and Caffeine: What the Research Says (and Where It Runs Out)
L-theanine and caffeine, explained. What a 2025 trial on sleep-deprived adults found, what it can't tell us, and how it fits a...
16 Sep 2026 · Caffeine
Energy Drink Caffeine Limits in Australia: What the Rules Say
What Australian law says about energy drinks: the 320mg/L caffeine cap, the warnings every can must carry, and what the 2026 FSANZ...
16 Sep 2026 · Australian Made
What Makes TILT Different from Other Energy Drinks
Hour seven and the shift's not done. Here's how TILT pairs caffeine with L-theanine to keep you locked in for the back...
16 Sep 2026 · Australian Made
How Long Does Caffeine Last? When to Stop Before Sleep on Any Shift
Caffeine's half-life is around 5 hours. Here's how long it stays in your system and when to have your last coffee or...
16 Sep 2026 · Australian Made
How to Stay Awake on Night Shift (Without Wrecking Your Sleep After)
Practical night shift tips from sleep research: caffeine timing, naps, light and food, so you get through the shift without paying for...
16 Sep 2026 · Australian Made
How Much Caffeine Is in Energy Drinks in Australia? V, Monster, Red Bull and Mother Compared
How much caffeine is in V, Monster, Red Bull and Mother? Per can and per 100ml figures for Australian energy drinks, plus...