The journal
Notes from the shift.
What's in the can, how it's made, and the odd story from the roster.
16 Sep 2026 · Caffeine
Energy Drink Caffeine Limits in Australia: What the Rules Say
What Australian law says about energy drinks: the 320mg/L caffeine cap, the warnings every can must carry, and what the 2026 FSANZ...
16 Sep 2026 · 100% Australian
What Makes Tilt Energy Different from Other Energy Drinks
Not all energy drinks are created equal. Most energy drinks you see on shelves are built to jack you up — fast...
16 Sep 2026 · 100% Australian
How Long Does Caffeine Last? When to Stop Before Sleep on Any Shift
Caffeine's half-life is around 5 hours. Here's how long it stays in your system and when to have your last coffee or...
16 Sep 2026 · 100% Australian
How to Stay Awake on Night Shift (Without Wrecking Your Sleep After)
Practical night shift tips from sleep research: caffeine timing, naps, light and food, so you get through the shift without paying for...
16 Sep 2026 · 100% Australian
How Much Caffeine Is in Energy Drinks in Australia? V, Monster, Red Bull and Mother Compared
How much caffeine is in V, Monster, Red Bull and Mother? Per can and per 100ml figures for Australian energy drinks, plus...